Taking it in stride positive approaches to stress management /

Tells how individuals can manage stress and take responsibility for the way they feel. Identifies stressful situations and investigates the interrelationship of health and habits. Offers suggestions for coping with stress, such as various methods of relaxation, doing fewer things better, adapting to...

Full description

Corporate Authors: Spectrum Films (Firm : Carlsbad, Calif.)
Language: English
Published: Carlsbad, CA : Spectrum Films, 1981.
Subjects:
Notes: Intended audience: Adults.
Title from data sheet.
Issued also as motion picture.
Format: Videotape Videorecording
Summary: Tells how individuals can manage stress and take responsibility for the way they feel. Identifies stressful situations and investigates the interrelationship of health and habits. Offers suggestions for coping with stress, such as various methods of relaxation, doing fewer things better, adapting to a workable load of responsibilities, etc.
Item Description: Intended audience: Adults.
Title from data sheet.
Issued also as motion picture.
Physical Description: 1 videocassette (22 min.) : sd., col. ; 1/2 in.